Tag: Mindful Media

Reinventing Yourself – Riding the Waves of Change

In this new Soundings Mindful Media Podcast, Dudley discusses the transformative journey of self-discovery and reinvention. In a world constantly evolving, the ability to reinvent oneself is not just a skill but a necessity. Join us as we explore the profound importance of embracing change, riding the winds of transformation, and unlocking the untapped potential within. Whether you’re navigating personal growth, career shifts, or pursuing new passions, having the ability to reinvent yourself can help you with navigating the seas of change. Get ready to be inspired, motivated, and empowered to embark on your own journey of reinvention. It’s time to embrace the winds of change and chart a course towards the best version of yourself.

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How to Develop a Peaceful Way of Being

In this new podcast, Dean & Dudley Evenson discuss how to develop a more peaceful way of being in our daily lives. With all the stress and with how fast the world seems to move nowadays, this is a must watch for our own mindful living.

For almost four decades Dean & Dudley have been involved in creating peaceful, healing music. In the process of following our spiritual and creative path, we have learned of many simple, easy to use techniques that can help reduce the stresses in our lives and many of them involve music, our life passion. We are especially interested in accessing the power within us that is available when we close out all that busyness, the apparent conflicts and dichotomies pulling us in one direction or another. We are looking to get to that place inside where there is absolute stillness and a sense of inner peace and quiet.

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How to bring more Nature into Your Life

Connecting with nature is so important for us all. Taking a walk in the forest, sitting by a tree, strolling by the ocean, sunsets and sunrises, fresh flowers, and plants really do fill you with a sense of ease and peace. Being out in nature is the best medicine for escaping the busy rush of our fast paced world.

Modern science also shows us that connecting with nature has an invaluable effect on our mental and physical wellbeing. It’s not possible for all of us to live out in nature and if you live in the city, it becomes more difficult to connect with nature. In this new podcast, Dudley discusses the unique and fun ways you can bring more nature into your daily life.

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Making sense of Dalai Lama’s Teaching on Overcoming Addictions & Aversions Using the Blade Wheel of Transformation

At a teaching by His Holiness the 14th Dalai Lama of Tibet, he brought ancient Buddhist wisdom into 21st century practical application when he described the Sharp Weapon Blade Wheel of Transformation. He explained that by taking our addictions (desires, wants, cravings, indulgences, etc.) and our aversions (fears, anger, enemies, frustrations, suffering, etc.) we can use their antidotes to overcome them. From his perspective, the antidote to addiction is meditation and emptiness. The antidote to aversion is compassion and love. He pointed out that the best place to begin is with transformation of the heart. This can also be accomplished by putting “others before self.” With so much fear and divisiveness in the world, these ideas are extremely relevant to us today.  

Watch our video Dalai Lama Answers Difficult Question: https://youtu.be/TfaBevPyKNE

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Dean Evenson Talks Daily Practice

Dean Evenson shares his daily exercise and mindfulness practices which he does to keep himself balanced and grounded. He enjoys several kinds of exercises as well as meditation, breathing, walking, and personal affirmations. Since he first started doing yoga in the early ‘70s, Dean has kept up a daily practice which has allowed him to stay healthy and able to maintain energy to accomplish the many things he does. As we get older, we may experience health issues which make exercise even more important. In fact, everyone, no matter their age, can benefit from daily physical and spiritual practices. We hope Dean’s personal process inspires you to consider enhancing your own level of self-care.

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A Year of Guided Meditations

In this podcast, Dudley Evenson talks about her new book “A Year Of Guided Meditations” and how it can help you become self-empowered and allow your life to unfold in a positive way.

You can purchase the book now on Amazon here:

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