Connecting with nature is so important for us all. Taking a walk in the forest, sitting by a tree, strolling by the ocean, sunsets and sunrises, fresh flowers, and plants really do fill you with a sense of ease and peace. Being out in nature is the best medicine for escaping the busy rush of our fast paced world.
Modern science also shows us that connecting with nature has an invaluable effect on our mental and physical wellbeing. It’s not possible for all of us to live out in nature and if you live in the city, it becomes more difficult to connect with nature. In this new podcast, Dudley discusses the unique and fun ways you can bring more nature into your daily life.
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