Nature – Soundings Mindful Media Podcast

Soundings Mindful Media Podcast

Dean and Dudley Evenson are Soundings of the Planet co-founders and have been producing video since 1970 and audio since 1979. In addition to their award-winning music, they have recorded hundreds of hours of interviews with new thought leaders, sound healers, Native American medicine people, Tibetan monks, yogis, meditators, coaches, authors, teachers, and wisdom keepers from around the world. In these podcasts, they share some of their best interviews and talk about a wide range of topics from Chakras to Meditation and all aspects of healing and self-love. Subscribe today and be inspired. soundings.com

How to bring more Nature into Your Life

Connecting with nature is so important for us all. Taking a walk in the forest, sitting by a tree, strolling by the ocean, sunsets and sunrises, fresh flowers, and plants really do fill you with a sense of ease and peace. Being out in nature is the best medicine for escaping the busy rush of our fast paced world.

Modern science also shows us that connecting with nature has an invaluable effect on our mental and physical wellbeing. It’s not possible for all of us to live out in nature and if you live in the city, it becomes more difficult to connect with nature. In this new podcast, Dudley discusses the unique and fun ways you can bring more nature into your daily life.

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Dudley Evenson on Meditating & Breathing with Nature

In this podcast Dudley Evenson discusses how to best meditate and breathe with nature. Why meditate in nature? There are many benefits of meditation in nature. It has been widely proven that meditating outdoors can have significant benefits on your physical as well as mental health. It’s a place where wisdom and perception come alive.

Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the usual distractions seem far away and somehow less important. Many meditators find it easier to let go of their worries and their electronic devices when they’ve got such a satisfying alternative: mindfully communing with nature. We hope you enjoy this episode.

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