Positive Attitude affects Cardiovascular Health

In this new Soundings Mindful Media Podcast, Dudley Evenson discusses the latest research that shows how a positive attitude affects cardiovascular health. We’ve all heard about the mind-body connection and many have a vague idea of what that means, but it’s significant to find scientific research that actually validates how the mind affects the body. Imagine my delight when I came across stunning research illustrating clearly the concept that a positive attitude actually results in better cardiovascular health, supports cancer healing, and even helps with weight loss.

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Your dreams are coming true, keep moving forward

In this new Soundings Mindful Media Podcast, Dudley and Dean discuss following your dreams and having the courage to take steps in the direction of your dreams, even when you are unsure of exactly how to get there. Just take the next step and know that you can do it!

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Close Relationships Benefit Health and Happiness

In this new Soundings Mindful Media Podcast, Dudley and Dean discuss the important role that relationships play in our lives. An eight-decade Harvard Study of Adult Relationships confirms that people who have healthy relationships, are happier and healthier. The study even found that good quality relationships can be stress-regulators. Robert Waldinger, Director of the study, says “Taking care of your body is important, but tending to your relationships is a form of self-care too.” Dean and Dudley met over 50 years ago and can attest to the benefits of a good relationship.

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Manipulated for Conflict: Three Forces Pushing Us Apart

In our recent Soundings Mindful Media Podcast, Dudley Evenson discusses how we as a society are being played by the combined forces of media, politics, and corporations to be in perpetual conflict. Until we can recognize our common humanity, we will be not be able to solve the very real issues facing us today.

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How to Use Toning & Breath for Meditation

We hope you enjoy this new Soundings Mindful Media Podcast where Dudley Evenson discusses how to best use toning and breath for meditation. Toning as a modern healing technique has only come into public awareness in the past few decades although as an ancient rite, it appeared in many cultures and eras.

With recent interest in sound healing, vocal toning naturally emerged as a useful tool. It is especially beneficial because it involves no musical instruments or high tech equipment, just the human voice. And it takes very little time. You could tone for 10 seconds or a couple minutes and feel a benefit although the longer you are able to tone at a time, the greater the benefit will be in terms of relaxation of the whole body system and quieting of the mind. Dudley Evenson teaching toning, meditation and other sound healing modalities. She and her husband Dean Evenson are sound healing pioneers and have been studying the healing effects of sound and music for over three decades.

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How to Deal with Depression

In this new podcast Dudley Evenson offers commonsense insights of trying to understand the root causes of depression and how to overcome it. She shares some of her personal journey in dealing with depression at various times in her life and her search for practical strategies that can help one navigate the complex landscape of depression. She offers suggestions using mantra and positive affirmations that helped her overcome her own self-deprecating thoughts which had plagued her and caused physical ailments. And she encourages that if you or someone you know is depressed, it is important to take seriously the condition and seek help or counseling in whatever form works best for that person.

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Reinventing Yourself – Riding the Waves of Change

In this new Soundings Mindful Media Podcast, Dudley discusses the transformative journey of self-discovery and reinvention. In a world constantly evolving, the ability to reinvent oneself is not just a skill but a necessity. Join us as we explore the profound importance of embracing change, riding the winds of transformation, and unlocking the untapped potential within. Whether you’re navigating personal growth, career shifts, or pursuing new passions, having the ability to reinvent yourself can help you with navigating the seas of change. Get ready to be inspired, motivated, and empowered to embark on your own journey of reinvention. It’s time to embrace the winds of change and chart a course towards the best version of yourself.

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The Importance of Journaling

In this new Mindful Media Podcast Dudley discusses the myriad reasons why everyone should embrace this age-old practice and how it can help us in our daily lives. She talks about its potential to foster mindfulness, introspection, boost creativity, and cultivate a deeper connection with oneself. From mental health benefits to enhanced self-awareness, this podcast will explore the profound impact that journaling can have on our lives, making a compelling case for why it’s not just a hobby but a vital tool for personal growth and fulfillment.

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How to Develop a Peaceful Way of Being

In this new podcast, Dean & Dudley Evenson discuss how to develop a more peaceful way of being in our daily lives. With all the stress and with how fast the world seems to move nowadays, this is a must watch for our own mindful living.

For almost four decades Dean & Dudley have been involved in creating peaceful, healing music. In the process of following our spiritual and creative path, we have learned of many simple, easy to use techniques that can help reduce the stresses in our lives and many of them involve music, our life passion. We are especially interested in accessing the power within us that is available when we close out all that busyness, the apparent conflicts and dichotomies pulling us in one direction or another. We are looking to get to that place inside where there is absolute stillness and a sense of inner peace and quiet.

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Healing Ourselves and the Planet

Welcome to our journey of healing, both ourselves and our precious planet. In a world where the pace of life often seems relentless and the environmental challenges we face are ever more daunting, it is imperative that we explore innovative ways to nurture our own well-being while simultaneously tending to the needs of Mother Earth.

In this new Soundings Mindful Media Podcast, Dudley Evenson discusses the transformative exploration of holistic approaches, mindful practices, and sustainable solutions that not only empower us to find inner harmony but also allow us to become stewards of a healthier, more balanced world. Join us as we unveil the remarkable ways in which we can heal ourselves and our planet, forging a path toward a brighter, more sustainable future.

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