Dean Evenson shares his daily exercise and mindfulness practices which he does to keep himself balanced and grounded. He enjoys several kinds of exercises as well as meditation, breathing, walking, and personal affirmations. Since he first started doing yoga in the early ‘70s, Dean has kept up a daily practice which has allowed him to stay healthy and able to maintain energy to accomplish the many things he does. As we get older, we may experience health issues which make exercise even more important. In fact, everyone, no matter their age, can benefit from daily physical and spiritual practices. We hope Dean’s personal process inspires you to consider enhancing your own level of self-care.
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