Dean Evenson Talks Daily Practice On Soundings Mindful Media Podcast

Dean Evenson shares his daily exercise and mindfulness practices which he does to keep himself balanced and grounded. He enjoys several kinds of exercises as well as meditation, breathing, walking, and personal affirmations. Since he first started doing yoga in the early ‘70s, Dean has kept up a daily practice which has allowed him to stay healthy and able to maintain energy to accomplish the many things he does. As we get older, we may experience health issues which make exercise even more important. In fact, everyone, no matter their age, can benefit from daily physical and spiritual practices. We hope Dean’s personal process inspires you to consider enhancing your own level of self-care.

Friendly Farming on Soundings Mindful Media Podcast

In 1972, Dean and Dudley Evenson were called to Stockholm, Sweden to videotape the United Nations Conference on the Human Environment. It was the first ever international gathering focusing on the ecological impact of humans on the planet. After a week of learning and videotaping, the conference and gatherings wound down and Dean and Dudley decided to travel to northwestern Sweden to visit a community they had heard about that grew organic food.

They packed up their video gear and hitchhiked north, landing among a gentle group of young people who had formed a commune and were working with an old Finnish farmer named Andres Bjornson, who practiced a technique called ‘friendly farming.’ With camera turned on and the tape rolling, they learned about his simple, but very effective means of working with nature, of putting the weeds which he called ‘helpful cultures’ right back next to the growing plants for fertilizer, and generally of producing abundant crops of food without artificial fertilizers or pesticides by keeping the soil gently cultivated with a fork-like tool.

Welcomed by these people who lived communally in the land of the midnight sun and practiced Bjornsen’s farming techniques, the Evensons spent a meaningful Midsummer’s Eve, watching the sun roll like a ball across the distant hills, and never quite set. This podcast is a synopsis of what they learned.

In Claude Monet’s Footsteps

Dean and Dudley reminisce on their own background and artistic path which has many parallels in common with impressionist master Claude Monet. In this podcast, they talk about retracing the steps of Monet when they recently traveled to France. Their exploration began with visiting the many museums in Paris where his paintings are exhibited. They especially enjoyed the Musée de l’Orangerie where the huge water lily paintings he did toward the end of his life are displayed. Later they spent five days in Giverny in a renovated inn, just a block from Monet’s home and historic water and flower gardens. They made videos and field recordings and included them in their new album Monet’s Garden.

Deobrat Mishra Interview on Soundings Mindful Media Podcast

In this interview we speak with sitar master Deobrat Mishra from his home in Varanasi, India on the banks of the sacred Ganges River. Deobrat represents the 11th generation of the Benares Gharana vocal lineage. India’s rich heritage of music is at risk of being lost so to preserve this precious legacy, Deobrat and his family formed the Mishra Academy of Indian Classical Music which replicates the system of passing down knowledge from master to student. Deobrat composes in traditional Indian raga style and has collaborated with Dean Evenson on the album YOGA MANTRA featuring the Gayatri Mantra and six other devotional chants. Enjoy this journey to India.

A Year of Guided Meditations on Soundings Mindful Media Podcast

In this podcast, Dudley Evenson talks about her new book “A Year Of Guided Meditations” and how it can help you become self-empowered and allow your life to unfold in a positive way.

You can purchase the book now on Amazon here:

Surviving Politics on Soundings Mindful Media Podcast

We just had an election and some people are happy while some people are not. Democratic elections are interesting that way. At the end of the day, about half the people are celebrating while the other half are feeling devastated. We need to figure out how to survive divisive elections and politics in general. The question is how do we move forward without giving up hope or causing more alienation. This podcast was actually recorded four years ago, but it is as relevant today as it was then. Needless to say, we wish everyone peace no matter how they voted.

View YouTube video or read more about Surviving Politics on our blog at soundings.com.

Dean Evenson on Love, Peace & Music

On this podcast we offer something a bit different that is up close and personal. Listen to Dean Evenson as he shares in his own words how he lives each day, what music and nature mean to him and how they both enhance his life and his relationships. Hear how Dean quiets his mind to create the award-winning, healing music he has been making for over 40 years.

To watch the full length video on YouTube, please click here.

Be sure to follow Dean Evenson on Spotify.

Stanley Jordan Interview on Soundings Mindful Media Podcast

A few years ago, we met guitar virtuoso Stanley Jordan at a Music Therapy Conference. We were intrigued that an avant-garde jazz guitarist was featured at a sound healing event, but once we heard him play, we understood why he was included in the program. Later, we arranged to interview Jordan after his gig at Jazz Alley in Seattle. We were fascinated to learn more about his interesting journey from being a successful jazz artist to his work in the sound healing field. You can also watch the video of the interview on our Soundings Mindful Media YouTube channel. Enjoy.

Spiritual Partnership – Successful Relationship

Are you ready for a successful relationship? People have asked Dean Evenson and myself what is the secret of our long and happy marriage. Although there are no quick and easy answers, I want to try to shed some light on that question here and spiritual partnership is an important component of our successful relationship. We hope you enjoy this Soundings Podcast episode.

Mindfulness for Anxious Times on Soundings Mindful Media Podcast

In these challenging and uncertain times, we can all use tools to help us cope with the stress we feel throughout the day. In this podcast, we discuss some ways we have discovered to manage our stress and help us return to a state of peace and calm.