The holidays can be a busy and stressful time and in this new Soundings Mindful Living Dreams podcast, Dudley Evenson discusses how you can use the Chakras to create Stress-Free Holidays.
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Author: heaven@soundings.com
Dr. Deanna Minich Discusses Rainbow Diet and Color Can Heal Your Life
Dr. Deanna Minich is an internationally recognized teacher, author, scientist, speaker, and artist. She invites us to consider food and its relationship to health in more creative ways. Her passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. In this interview she discusses food through the aspects of color, creativity, and diversity with a focus on developing personalized approaches to food that relate to each person’s individual needs. She has more than 20 years experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over forty scientific publications. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Currently, she is Vice President of Scientific Affairs for Organic India USA, on the Board of Directors for the American Nutrition Association, and faculty for the Institute for Functional Medicine and the University of Western States. Learn more at www.deannaminich.com
Watch her Interview on Soundings Mindful Media https://youtu.be/jVP0k6ZUUws
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Interview with musician Paul Horn
We first heard Paul Horn’s album ‘Inside the Taj Mahal’ in 1970 and it blew us away. Then in 1977, Dean Evenson was invited to interview Paul Horn on video at the Boulder Colorado public library. This was quite an honor for Dean who had been playing flute since he was 11 years old; it was another two years before we founded Soundings of the Planet. In this interview, Dean asks Paul about his musical influences and what genre his music fits in. Paul speaks of the improvisational aspects of jazz and the unique kind of music he creates. He discusses his meditation practice and goes into depth about studying at Maharishi Mahesh Yogi’s ashram in India. He was doing a retreat there when the Beatles arrived! Paul also discovered that he (more than his flute) is the main instrument. He discusses how the music he creates can be helpful in the healing process although he doesn’t call it ‘healing’. When we came across this interview in our video archive, we knew we also wanted to share it as a podcast. Be sure to listen to Dean’s final question which he asks with his silver flute. You can also watch the video on our Soundings Mindful Media YouTube channel.
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UN Earth Summits In Our Hands Rio De Janeiro part 3
In this podcast you will hear part of the soundtrack from our video called 2 U.N. Earth Summits: 1972 & 1992. This section is In Our Hands, Beyond the Earth Summit from the second United Nations Earth Summit held in Rio de Janeiro, Brazil in 1992. This is part 3 in our podcast series. In our documentary we focused on indigenous people, women and youth. Here you will hear from luminaries including Bianca Jagger, then Senator Al Gore, and Dr. Helen Caldecott to name a few. What they say is more relevant today than ever
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